2 cups fat free vanilla yogurt
1 container fat free cool whip
20 oz can crushed pineapple (with juice)
medium can mandarin oranges (drained)
2 boxes fat free sugar free white chocolate pudding mix

mix everything together except pudding, then add and mix again.
Refrigerate a couple of hours before serving.
1 pt per cup
CORE
note: substitute different flavor pudding as wanted.